Olej MCT

MCT oil is a natural product obtained from coconut and palm oil, which consists of medium chain fats (MCTs) such as caprylic acid and capric acid. This type of fat is quickly digested and assimilated by the body, making it an ideal addition to your diet. The main properties of MGN MCT oil are:

• Ease of Digestion: MCT is quickly digested and assimilated by the body, meaning it provides energy faster than long-chain fats.

• Improvement of brain function: MCT is able to increase the level of ketones, which are important for brain health and cognitive function.

• Weight reduction: MCT oil can help reduce weight by increasing metabolism and feeling full.

• Improvement of endurance: MCT provides the body with energy during physical exertion, which can improve endurance and performance.

MCT oil is ideal for people who want to increase their energy and physical performance, improve brain health and cognitive functions, reduce weight or simply want to supplement their diet with valuable fat. It can be used as an addition to coffee, protein shakes, salads or dishes cooked in a pan. One of the main benefits of MCT oil is how easy it is to incorporate into your diet. It can be used as a replacement for other fats by adding to foods or drinks, or it can be taken as a dietary supplement in capsule form. MCT oil is also a popular supplement for those following a ketogenic diet as it increases blood ketone levels, which helps maintain a state of ketosis. The dosage of MCT oil may vary depending on individual needs and purposes of use. Depending on the dose and method of administration, the effects may vary. When it comes to dosing in the form of a supplement, it is usually recommended to consume 1 to 3 tablespoons of MCT oil per day. It can also be divided into smaller doses and consumed throughout the day. It is important to start with a lower dose and gradually increase it over a few days to avoid stomach discomfort and other side effects. When using MCT oil as a dietary supplement, the amount of oil consumed depends on individual needs. It is usually recommended to add 1-2 tablespoons of MCT oil to coffee, protein shakes, salads or pan-cooked foods. It's important to remember that MCT oil is a source of calories, so pay attention to your total calorie intake to avoid excessive weight gain.

Nutrition declaration / \nnutritional values	14g - 2 tablespoons
Energy/Nutritional value	130 kcal / 547 kj
Fat / Fat	14 hours
of which saturates / \nincluding saturated fatty acids	14 hours
Carbohydrate / Carbohydrates	0 g
Fiber / Fiber	0 g
Protein	0 g

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